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How to use aromatherapy to manage stress

How to use aromatherapy to manage stress

Bonnie Friend's avatar
By
10 September 2020
Stress gets to all of us, and aromatherapy is known for helping. Here, aromatherapist William Ogboke explains how to manage stress with essential oils…
The journey to a more personalised wellness approach

The journey to a more personalised wellness approach

Bonnie Friend's avatar
By
02 September 2020
As Spabreaks.com our goal has always been to offer spa experiences for everybody and ‘every body’. That means a more personalised wellness approach with Safe Hands for Cancer.
Lauren, Marketing Executive: what have spas taught me about wellness?

Lauren, Marketing Executive: what have spas taught me about wellness?

Bonnie Friend's avatar
By
24 August 2020
Creative and empathetic to the wants and needs of spabreakers across the UK, Lauren is our Marketing Executive, and it turns out that spa has actually always been running through her veins…
Spa and wellness trends looking forward in 2020

Spa and wellness trends looking forward in 2020

Bonnie Friend's avatar
By
03 August 2020
It seems strange to talk about spa trends mid way through the year, but in lots of ways it feels like things are only just beginning.
Some of the best wellness books for mind and body this year

Some of the best wellness books for mind and body this year

Bonnie Friend's avatar
By
31 July 2020
As we’re now in the second part of this strange year, we explore some of the top wellness books for mind and body for a happier, healthier period ahead…
This month’s Relax and Read Book Club Author: Jo Thomas

This month’s Relax and Read Book Club Author: Jo Thomas

Bonnie Friend's avatar
By
27 July 2020
Meet Jo Thomas, author of this month’s Relax and Read Book Club book, Escape to the French Farmhouse - a heart-warming tale about reclaiming your life, set amongst the lavender fields of Provence.
Bonnie, Spabreaks.com Editor: what have spas taught me about wellness?

Bonnie, Spabreaks.com Editor: what have spas taught me about wellness?

Bonnie Friend's avatar
By
22 July 2020
Spabreaks.com’s Editor talks about what spas have taught her about wellness.
The healing power of touch and why spas are important for the nation’s wellbeing

The healing power of touch and why spas are important for the nation’s wellbeing

Bonnie Friend's avatar
By
15 July 2020
A massage is clearly not going to be the solution to all of life’s problems, but it can be a joyful part of the healing process - and healing is something we could all do with a little of right now.
Sarah Hill, Senior Product Manager: what have spas taught me about wellness?

Sarah Hill, Senior Product Manager: what have spas taught me about wellness?

Bonnie Friend's avatar
By
06 July 2020
Sarah Hill has been working for Spabreaks.com for nearly 10 years, and what she doesn’t know about spa and travel isn’t worth knowing.
What you need to know about this month’s Relax and Read book club

What you need to know about this month’s Relax and Read book club

Bonnie Friend's avatar
By
01 July 2020
This month’s author for Spabreaks.com’s Relax and Read Book Club is Nora Roberts, joining us with her latest book, Under Currents.