Danni-Leigh Holtby, Head Therapist at Heavenly Spa in The Westin London City, tells us what we need to know about eye creams.

Ready for Christmas and New Year? From pre-party pampering to post-party recovery, and even the celebrations in between, spas are a place of wellbeing in every form. Laugh with friends, celebrate the festive season, toast happy occasions and look and feel your best. Here are some of our favourite pre-party pampering spa treatments and spa party destinations.

Singles Day might have begun as an anti-Valentine’s thing, but it’s also a good time to reflect on the benefits of time alone.

Suffering with Seasonal Affective Disorder (SAD)? From the spa version of an SAD light to wellbeing therapies to boost your mood, here's the holistic way to help you through seasonal depression.

Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!

Culturally, we’re more aware of wellness than ever. Mental health, physical health, emotional health - we know more and are more empathetic than we have ever been. We also know (as with all things) that good habits start young (although it’s never too late). As a result of this, the Global Wellness Institute (GWI) has […]

In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.

Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

From Wim Hof to ice baths, cryotherapy to experience showers, cold therapy is a regular spa feature, but what are the benefits?