A Sky Sports presenter, Vicky Gomersall has presented the FA Women’s Cup final, Football First, The British Basketball League final, and the daily sports news on Sky Sports News, but as a working mum, the question is, does she ever find time for herself? What is your average day like? Where do I start??  Pretty […]

Last month,Sophie Morgan wrote in The Mail on Sunday about rediscovering sex after a car accident left her paralysed from the chest down.  Sharing our belief in the importance of improving the nation’s body confidence, here, she continues the discussion, exploring how sex has impacted her own confidence, and can be an important factor in […]

Television and radio presenter, Gina Bryce, is a regular face on Sky’s racing channel, At The Races, Channel 4, and Talksport, but away from the small screen, she explains why nothing beats a day of sunshine, saunas, and Welsh cakes. What is your average day like? My day differs depending on whether I am working […]

Turning your massage into a complete sensory experience that’s tailored to the individual, Hilton at St George’s Park talks about the [Comfort Zone] massage that’s a favourite amongst men and women! What exactly is the Comfort Touch Back Massage? It starts with a welcome touch which includes placing a lavender pillow over the client’s eyes […]

Proving that you don’t need to head overseas to get the benefits of some time in the sunshine, Donnington Valley explains all about the treatment that’s adding a bit of an SAD solution to your spa day …

Best known for her appearances in Waterloo Road and Coronation Street, actress Zaraah Abrahams has also tried her hand at Dancing on Ice (reaching the semi finals) and is an active supporter of body confidence organisation Body Gossip … we caught up with her between projects to find out what makes her feel happy, healthy […]

If you like yoga, you are going to love Ockenden Manor’s Chakra Wellbeing treatment, where even the background music has rhythmic significance, as Head Therapist, Georgie Hales explains …

Putting a bit of a twist on a simple classic, Lingfield Park Marriott’s Head Therapist, Wynsey Heakin, explains the benefits of an exfoliation combined with their own unique brand of hammam …

When you combine a historic hotel with beautiful grounds and the spa retreat of royals it is only fitting you have treatments to match … Luton Hoo Hotel’s spa therapist explains …

On a recent weekend away, a group of girls were deciding what to wear out to dinner when one commented: “Well I was going to wear that new summer dress … but now my period is due and I feel all bloated, so I can’t wear that.” … As we grow up, we girls learn […]