Suffering with Seasonal Affective Disorder (SAD)? From the spa version of an SAD light to wellbeing therapies to boost your mood, here's the holistic way to help you through seasonal depression.

Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!

Culturally, we’re more aware of wellness than ever. Mental health, physical health, emotional health - we know more and are more empathetic than we have ever been. We also know (as with all things) that good habits start young (although it’s never too late). As a result of this, the Global Wellness Institute (GWI) has […]

In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.

Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

From Wim Hof to ice baths, cryotherapy to experience showers, cold therapy is a regular spa feature, but what are the benefits?

Spa design isn't just about creating beautiful spaces, but environments that nurture wellness simply by being in them. Here's how spa design supports your wellbeing.

There's something really special about this time of year, as the leaves turn gold, the light is warm and there's a slight chill in the air. Inviting us to take care of ourselves, snuggle up, wear cosy socks, light candles, breathe deep and nourish mind, body and soul, it's the perfect season for a spa break. Here are 10 of our top autumn spa retreats.

Which autumn aromatherapy oils can help soothe the soul and navigate this time of year in a positive way?