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Why architecture and design is an important part of wellness

Why architecture and design is an important part of wellness

Bonnie Friend's avatar
By
02 September 2021
As we have all been paying more attention to the environments in which we spend time lately, it’s no wonder that wellness has found its way into architecture and interior design. Why is it important and where can you find some of the most inspired wellness architecture?
Why gut health is important for overall wellbeing

Why gut health is important for overall wellbeing

Bonnie Friend's avatar
By
27 August 2021
heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.
Some of the best sustainable spas in the UK

Some of the best sustainable spas in the UK

Bonnie Friend's avatar
By
23 April 2025
Wellness and the planet are inextricably linked, so what are spas doing to be more sustainable? Here are some of the spas with the best environmental policies.
What you need to know about wild swimming

What you need to know about wild swimming

Bonnie Friend's avatar
By
03 August 2021
At no time has cold, open water, or wild swimming been more popular, so what are the benefits and what do you need to know to get started?
The spas that make family wellbeing enjoyable for everyone

The spas that make family wellbeing enjoyable for everyone

Bonnie Friend's avatar
By
30 July 2021
Family wellbeing is taking on a new shape, bringing meaningful wellbeing and together time as well as time to yourself in one place.
Why the Mind Therapy Room at Rockliffe Hall gives you the ultimate 'power nap’

Why the Mind Therapy Room at Rockliffe Hall gives you the ultimate 'power nap’

Bonnie Friend's avatar
By
28 July 2021
A Spa.Wave bed and expert knowledge, the leading spa offers to help quiet the busiest of minds in just 30-minutes with a combination of chromatherapy, computer-controlled acoustic and vibrational therapy.
Three men and a baby: aromatherapy for men

Three men and a baby: aromatherapy for men

Beverley Higham's avatar
By
14 June 2024
Esteemed aromatherapist, Beverley Higham, recommends aromatherapy oils to support men’s mental and physical wellbeing at different stages of life.
Summer edit: spa gardens

Summer edit: spa gardens

Bonnie Friend's avatar
By
26 June 2025
Make a splash this summer in spa gardens with dreamy pools and outdoor wellbeing experiences.
Detox for those who don’t like to detox

Detox for those who don’t like to detox

Bonnie Friend's avatar
By
30 June 2021
Think detox regimes sound rather punishing? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks…
Touch therapies benefit cancer patients’ mental wellbeing

Touch therapies benefit cancer patients’ mental wellbeing

Bonnie Friend's avatar
By
18 June 2021
Jennifer Young highlights the important role that therapists can play in the mental wellbeing of anyone who has experienced cancer.