Instead of coming up with a whole list of new to-dos, how about having a little clear our of the habits we have already taken up?

A proper thermal suite is a lot more than a sauna and a steam room, it’s a treatment in its own right, spanning hydrotherapy, aromatherapy and more. Here’s how to use it for maximum benefit.

From the big things to the little moments, here’s a little recap of some of the best things from 2021 that we want to remember.

‘Holiday burnout’ is a thing. It sounds like an oxymoron but what is Christmas burnout and what can we do about it?

Employee wellness isn’t just about CSR. It’s about providing support for individuals and preventing burnout - and, that's not just good for the individual - it's good for everyone.

More of us are discovering the power, joy and benefits of a spas and spa breaks than ever before according to surveys.

Detox is usually a word that we associate with the post-holiday slump, but supporting the body before the party season could be the key to feeling our best. Lifehouse Spa and Hotel explains why a pre-Christmas detox is the real secret to happy holidays.

Danni-Leigh Holtby, Head Therapist at Heavenly Spa in The Westin London City, tells us what we need to know about eye creams.

Ready for Christmas and New Year? From pre-party pampering to post-party recovery, and even the celebrations in between, spas are a place of wellbeing in every form. Laugh with friends, celebrate the festive season, toast happy occasions and look and feel your best. Here are some of our favourite pre-party pampering spa treatments and spa party destinations.

Singles Day might have begun as an anti-Valentine’s thing, but it’s also a good time to reflect on the benefits of time alone.