In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.

Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

From Wim Hof to ice baths, cryotherapy to experience showers, cold therapy is a regular spa feature, but what are the benefits?

Spa design isn't just about creating beautiful spaces, but environments that nurture wellness simply by being in them. Here's how spa design supports your wellbeing.

There's something really special about this time of year, as the leaves turn gold, the light is warm and there's a slight chill in the air. Inviting us to take care of ourselves, snuggle up, wear cosy socks, light candles, breathe deep and nourish mind, body and soul, it's the perfect season for a spa break. Here are 10 of our top autumn spa retreats.

Which autumn aromatherapy oils can help soothe the soul and navigate this time of year in a positive way?

It’s hard enough to find the time for everything we feel we have to do, let alone the things we want to do as well. Enter Twilight spa breaks - the evening or after work spa experiences that make it easier to bring a little self-care and work/life balance into the week.

Reading is more than a joy, it can have a powerful impact on our wellbeing as well.

What are the little things you can do to help manage your stress levels and improve daily wellness for your whole family during a busy school term?