Wellness is getting more and more personal, from supporting women as they go through menopause to fitness breaks, spa breaks designed to nurture anyone who has experienced cancer, and wellness getaways for the eco savvy traveller. Here are some of the spas making wellness more personal. So, what do you need right now?

While lots of people think it simply boils down to ‘bad periods’, anyone who’s experienced endometriosis will know it’s so much more than that, and it would benefit us all to have a better understanding. Here, Imogen Nurse, People Manager at Spabreaks.com, talks about her experience with it and how better understanding would make a big difference.

Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.

The Global Wellness Summit launched its annual trends report and you might find it interesting to know what’s in store for health and wellness over the coming year. From microbiomes to technology, wellness real estate to sustainability, here’s what the world of wellness has in store…

10th of October is World Mental Health Day, and while mental health is something that affects us every day, it's a good moment to reflect upon ways to support our own mental wellbeing with small daily actions. Here are some of our favourite spa recommended actions - some of which you can even do at your desk!

It’s Stress Awareness Month, and with it comes the opportunity to look at some of the causes, symptoms and ways to help manage daily stresses and strains. Thanks to the expertise of different experts, we have a few tips.

On 1st January 2022, the magical Fairmont Windsor Park had its grand opening. On the edge of Windsor Park, the hotel and spa have that dream combination of being all things to all people...

Jennifer Young is tired of seeing menopausal women portrayed as victims and has decided to do something about it.

From their eco-factory in Dorset to wild-grown rosehips in Serbia, wild-grown Neal's Yard Remedies has been leading the way in natural and organic skincare since 1981. Here, they talk about partnering with the luxury spa, Shangri-La The Shard in London.

Following our recent discussion about the healing power of crystals, spa therapist, Katie, from Guildford Natural-light Wellness Spa explains the philosophy and practice of energy healing and how she and her team use it in their spa.