Herbs are at the heart of a lot of spa experiences. With wonderful healing properties, they are a key part of the aromatherapy experience, whether it’s at Woolley Grange Spa and Hotel where they have more than 100 medicinal herbs in the walled garden, or the herb garden at Congham Hall. Beverley Higham from The Potion Shop explains why…

Everything you need to know for your spa day or break beginning with K… Kerstin Florian A pioneering American skincare brand with Swiss influences and named after the company’s founder.  It is still family run and prioritises outer beauty through inner health, using effective natural and botanical ingredients rich in algae, herbal extracts and essential […]

Having found out she had Irritable Bowel Syndrome (IBS) at 26, one Spabreaker shares her story about how she came to a diagnosis and what she’s doing to try to manage it.

Everything you need to know for your spa day or break beginning with F…

We take a look at how to cope with IBS

This year Spabreaks.com is supporting Breast Cancer Care to help women with and recovering from breast cancer. We speak to one of the women they have worked with through cancer…

Discover Spabreaks.com’s top 10 health spas

For anyone who has a gluten or dairy intolerance or allergy diet and nutrition can be tricky, especially when you’re out and about. It also seems like a rather cruel twist of fate to miss out on a simple pleasure as enjoyable as afternoon tea. So the good people at Lifehouse Spa and Hotel have […]

Food is such a big part of our lives - a great joy, a great experience to share, and fundamental to our wellbeing as well. From supporting our physical health to affecting our mental health, the more we learn about nutrition and the human body, the more awesome it is. We know that healthy food can also be delicious as well, so here are some of our favourite, spa-approved dishes and recipes for healthy snacks to boost your energy and mood.

Rosacea is a common skincare problem, but it can feel like a challenge to deal with. As with any skin condition, it can upset those with it. Here, Hayley from skincare brand Pevonia, explains what rosacea is and how to help.