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How to have a healthy Christmas

How to have a healthy Christmas

Bonnie Friend's avatar
By
04 December 2019
A month filled with festive tipple, pigs in blankets and chocolate for breakfast, the Christmas period is not the easiest time to maintain a healthy lifestyle. However, all is not lost. With some help from us you can eat, drink and be healthy this Christmas! Don’t be unrealistic You need to set a realistic goal. […]
The health benefits of gift giving

The health benefits of gift giving

Bonnie Friend's avatar
By
13 November 2019
We know there’s enormous pleasure in giving someone a gift that really makes them happy, and that feeling can have a profound impact on our own health.
National Spa Week launches new Work For Wellness campaign for 2019

National Spa Week launches new Work For Wellness campaign for 2019

Bonnie Friend's avatar
By
04 November 2019
National Spa Week 2019 launches today, running from 4th-11th November. This year it is taking a whole new approach with its Work For Wellness campaign.
Top spas for mums-to-be in Ireland 

Top spas for mums-to-be in Ireland 

Bonnie Friend's avatar
By
22 October 2019
Pregnancy spa treatments, baby shower spa days and prenatal spa breaks. Bringing new mums relaxation and indulgence that’s tailored to them, here are some of Ireland’s top spas for mums-to-be…
That time we went forest bathing at Spread Eagle Hotel and Spa

That time we went forest bathing at Spread Eagle Hotel and Spa

Bonnie Friend's avatar
By
21 October 2019
Taking meditation to the great outdoors, forest bathing is the way to reconnect with yourself and the world around you. Here’s what we learned.
The meaningful impact of spa treatments for anyone with or recovering from cancer

The meaningful impact of spa treatments for anyone with or recovering from cancer

Bonnie Friend's avatar
By
16 October 2019
In the face of cancer, spa experiences can sometimes seem trivial, but it’s the impact they can have on how you feel that makes them so important.
Leading hotel collection relaunches with a focus on luxury wellbeing experiences

Leading hotel collection relaunches with a focus on luxury wellbeing experiences

Bonnie Friend's avatar
By
02 October 2019
At Spabreaks.com we see luxury wellbeing as all encompassing. It’s an ethos we share with many spa partners including Hoar Cross Hall and Eden Hall Day Spa.
Spabreaks.com supports global wellbeing initiative with UK Spa Association

Spabreaks.com supports global wellbeing initiative with UK Spa Association

Bonnie Friend's avatar
By
20 September 2019
Spabreaks.com has joined forces with the UK Spa Association to encourage a global event designed to encourage positive health and wellbeing practices in local communities.
Types of rest and how spas help you to achieve them

Types of rest and how spas help you to achieve them

Bonnie Friend's avatar
By
18 September 2019
When was the last time you did something entirely for yourself? Here we took some time to think about the different types of rest.
Spabreaks.com launches cruise spa breaks with Wellness on the Waves

Spabreaks.com launches cruise spa breaks with Wellness on the Waves

Bonnie Friend's avatar
By
16 September 2019
Following the launch of the Elysium Collection, Spabreaks.com is taking wellness to the high seas with cruise spa breaks with Wellness on the Waves.