Giving our mums and mother figures the gift of feel good factor, expert aromatherapist, Beverley Higham, writes about the intrinsic power of aromatherapy and how it can be used at home for everyday wellness.

This year, meditation continues to grow in popularity and getting more specific. So, what are the core types of meditation and what do they do?

Over the past year, employee wellbeing has suffered more than ever, especially for those working in HR.

If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.

Mark Smith AKA The Spa Man visits around 30 spas a year, so when it comes to spa and grooming he knows what he’s talking about. Writing for magazines across the world, he explains the benefits of massage…

Here are a few spa inspired feel good ideas with little or no cost to help you get through Blue Monday and beyond…

The Spa at South Lodge in Sussex, Spa Operations Manager Sara Young discusses the new way to experience luxury aesthetic spa treatments…

The unexpected side effect of Covid-19 is a meteoric rise in cosmetic surgery and aesthetic procedures, but is that what it’s really about?

Spas are more than a luxury, they really good for our health and wellbeing. Here are just a few spa health benefits…

Now is the time to rediscover the things that bring joy and wellbeing into our lives, and really make us feel like ourselves… on a good day.