Our knowledge about the relationship between the gut and the brain is growing at a rapid rate.  It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist, explains…

The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly) tend to think of spas […]

Tom Ford, has created a podcast designed to be a safe space for men to talk about mental health challenges from the seemingly prosaic to the profound.

In addition to government guidelines what other things can we do to help take care of ourselves when it comes to workplace wellness?

At this year’s Global Wellness Summit, lots of interesting topics, predictions and trends were raised when it comes to wellness. Amongst them, was the role of architecture.

When looking ahead at the wellness trends for 2021, the Global Wellness Summit highlighted a number of key areas including - wait for it - breathing.

Recognising the impact of mobile phones on our quality wellbeing.  Here, Janey Lee Grace, discusses how to digital detox our homes.

Spabreaks.com explores the power of touch and why it’s so important for our wellbeing…

Throughout lockdown we have all been craving human touch, contact and wellbeing experiences that make us feel good. However, it seems that time in isolation and staring at our own faces more than usual courtesy of the ‘Zoom Boom’ awoke and exacerbated another want and need for many of us, as enquiries for aesthetic treatments […]

As we head towards Mother’s Day 2019, Spabreaks.com Founder, Abi, shares an open letter to her daughter about self care and body confidence…