Even though going on a spa break is very much about self care, many of us still feel awkward about going on a spa break alone. Here we look at overcoming those barriers to enjoy the benefits of a solo spa experience.

Even if you live with someone, it’s not quite the same as spending quality time with them. As life takes over, often we find that although we see someone every day, we haven’t necessarily had proper time together. Here are five signs that you and your partner need quality time together, and a spa break could be just the answer…

Sound healing, or sound baths, have been a popular way to support wellbeing for thousands of years, so what is it and why should you try it? Ragdale Hall Spa explains.

Scent has a crucial role to play in our physical and emotional wellbeing, and this year we’re embracing the powers of aromatherapy more than ever.

Silence is golden, sang The Tremeloes, and when it comes to health and wellbeing that's very much the vibe for 2025, with solitude and silence being one of the most coveted wellbeing experiences.

A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

Statistically considered the most depressing day of the year, the third Monday in January has been dubbed Blue Monday, but thankfully some of the top 2025 spa trends are here to help give us a boost.

Body image is an inevitable topic of concern and conversation when it comes to spa breaks, but positive intentions can be severely undermined by the small details that have a big impact on how we experience spas.

Feeling a bit 'meh'? In need of a rest but another night in front of your streaming channel of choice not going to cut it? In our team's humble experience, these are a few of the signs that you don't just need a break, you need a spa break.

Being out in nature has a meaningful impact on wellbeing. So little wonder that nature is at the heart of many of this year’s wellness retreats…