Cold therapy is not only a feature of wellness that spans the centuries, it’s also being having a renaissance. So, from plunge pools to Wim Hof - what’s the deal?

Aesthetics is a growing industry in beauty and wellbeing, and during the pandemic its growth continued to escalate. What, why, how and what do you need to know?

Which autumn aromatherapy oils can help soothe the soul and navigate this time of year in a positive way?

Does natural skincare really work? What does ‘natural’ actually mean? And are there really any benefits?

At the vanguard of forward-thinking spa treatments, Fairmont Windsor Park explains what makes their unique Aquavibe treatment so special.

Spa experts offer their skincare and spa treatment advice for looking and feeling your best from prolonging that tan to maintaining a healthy glow.

Rockliffe Hall’s Mind Therapy Room is described as a ‘treatment for the brain’ that takes a massage to a whole new level, supporting meditation and mindfulness as well.

Lisa Barden from Fairmont Windsor Park explains why they wanted to be the first spa destination in the UK to offer whole body cryotherapy.

We put Temple Spa’s Sensitive Skincare line to the test and select a few firm favourites from the collection.

Esteemed aromatherapist, Beverley Higham, recommends aromatherapy oils to support men’s mental and physical wellbeing at different stages of life.