Micro workouts - what are they, how do you do them, and do they really help you get fit?

Menopause is making headlines but have you heard of andropause? The Global Wellness Institute (GWI) and their Hormonal Wellness Initiative predicts that andropause "will be bigger (and badder) than menopause" as we head through the second half of 2023.

Married with children, good job and settled into a happy routine… Laura Bowry-Prior thinks about why being 37 is a curious age.

Margot Robbie has been visible all over the world in the last couple of months, promoting the psychedelic smorgasbord that is the Barbie movie. Widely recognised as more than a film for kids, it's at once feel good, entertaining, uplifting and pretty acerbic in its commentary on gender and equality.

I don't think there's anyone in the world likely to argue about the benefits of sleep, but what about sleep syncing? According to Forbes it's one of the top wellness trends this year... but what is it?

Spabreaks.com Creative Designer, Rhea, talks about growing up with social media and how she feels it impacts body image.

Super stylish and brimming with both heritage and modern details, The Municipal Hotel Liverpool - MGallery is a hotel and spa experience like no other. An unusual city gem, this brand new destination sits in a historic building and is perfect for seductive romantic getaways or a celebratory trip with friends.

Jenelle Kim, doctor of Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation, was quoted in Forbes, citing spiritual wellbeing as a key wellness trend this year. So, can spas really support spiritual wellbeing?

The first Women's Health Strategy for England is a great step in addressing the gender health gap, but does it help with the seemingly small issues as well as the big ones? Does it help people or problems?

Seckford Hall Hotel and Spa is one of those places that really has it all - a story to tell, scenic surroundings and a sumptuous spa.