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Pumpkin soup for a healthy Halloween recipe

Pumpkin soup for a healthy Halloween recipe

Bonnie Friend's avatar
By
05 October 2020
No tricks, just treats with this spa-approved healthy Halloween recipe for pumpkin soup made with apple, sage and chestnut…
How can we use autumn nutrition to improve health and wellbeing?

How can we use autumn nutrition to improve health and wellbeing?

Bonnie Friend's avatar
By
23 September 2020
What we eat is vital for our physical and mental health. So how can we use autumn nutrition to improve our mood?
How to beat the winter blues

How to beat the winter blues

Bonnie Friend's avatar
By
21 September 2020
As we head into the autumn and winter months most of us become susceptible to the winter blues, but there are things that can help…
Spabreaks.com Founder, Abi Selby on why the Safe Hands initiative is important to her

Spabreaks.com Founder, Abi Selby on why the Safe Hands initiative is important to her

Bonnie Friend's avatar
By
16 September 2020
This month, Spabreaks.com has proudly launched its Safe Hands initiative, starting with Safe Hands for Cancer. It’s the latest in an ongoing journey to consistently improve the personalisation and meaningful support that spas are able to offer guests at all stages of health and wellbeing. Here, Abi Selby, the Founder of Spabreaks.com talks about what […]
How to use aromatherapy to manage stress

How to use aromatherapy to manage stress

Bonnie Friend's avatar
By
10 September 2020
Stress gets to all of us, and aromatherapy is known for helping. Here, aromatherapist William Ogboke explains how to manage stress with essential oils…
The journey to a more personalised wellness approach

The journey to a more personalised wellness approach

Bonnie Friend's avatar
By
02 September 2020
As Spabreaks.com our goal has always been to offer spa experiences for everybody and ‘every body’. That means a more personalised wellness approach with Safe Hands for Cancer.
Lauren, Marketing Executive: what have spas taught me about wellness?

Lauren, Marketing Executive: what have spas taught me about wellness?

Bonnie Friend's avatar
By
24 August 2020
Creative and empathetic to the wants and needs of spabreakers across the UK, Lauren is our Marketing Executive, and it turns out that spa has actually always been running through her veins…
Spa and wellness trends looking forward in 2020

Spa and wellness trends looking forward in 2020

Bonnie Friend's avatar
By
03 August 2020
It seems strange to talk about spa trends mid way through the year, but in lots of ways it feels like things are only just beginning.
Some of the best wellness books for mind and body this year

Some of the best wellness books for mind and body this year

Bonnie Friend's avatar
By
31 July 2020
As we’re now in the second part of this strange year, we explore some of the top wellness books for mind and body for a happier, healthier period ahead…
This month’s Relax and Read Book Club Author: Jo Thomas

This month’s Relax and Read Book Club Author: Jo Thomas

Bonnie Friend's avatar
By
27 July 2020
Meet Jo Thomas, author of this month’s Relax and Read Book Club book, Escape to the French Farmhouse - a heart-warming tale about reclaiming your life, set amongst the lavender fields of Provence.