When looking ahead at the wellness trends for 2021, the Global Wellness Summit highlighted a number of key areas including - wait for it - breathing.

Recognising the impact of mobile phones on our quality wellbeing.  Here, Janey Lee Grace, discusses how to digital detox our homes.

Spabreaks.com explores the power of touch and why it’s so important for our wellbeing…

Throughout lockdown we have all been craving human touch, contact and wellbeing experiences that make us feel good. However, it seems that time in isolation and staring at our own faces more than usual courtesy of the ‘Zoom Boom’ awoke and exacerbated another want and need for many of us, as enquiries for aesthetic treatments […]

As we head towards Mother’s Day 2019, Spabreaks.com Founder, Abi, shares an open letter to her daughter about self care and body confidence…

Giving our mums and mother figures the gift of feel good factor, expert aromatherapist, Beverley Higham, writes about the intrinsic power of aromatherapy and how it can be used at home for everyday wellness.

This year, meditation continues to grow in popularity and getting more specific. So, what are the core types of meditation and what do they do?

Over the past year, employee wellbeing has suffered more than ever, especially for those working in HR.

If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.

Mark Smith AKA The Spa Man visits around 30 spas a year, so when it comes to spa and grooming he knows what he’s talking about. Writing for magazines across the world, he explains the benefits of massage…