Getting a good night's sleep is serious business, helping minimise stress and maximise wellbeing. So, could a spa break help?

April is National Stress Awareness Month and as the clocks spring forward heralding the imminent arrival of warmer days, I think we're all excited for the fun, entertainment and holiday adventures that it promises to bring. The only problem is that everywhere I look, everyone's exhausted.

It's National Pyjama Day tomorrow, and while that may seem like a day of little consequence to most, as people to both delight in comfort and know the true power of a fluffy spa robe, we couldn't be happier about it.

Unsurprisingly, Global Wellness Day is a fixture in our diaries, and with this year's theme announced as #MagentaNature, it invites us all to live life in unity with nature.

UK government launches Our Future Health, a world-leading preventative research programme with a five-million-strong sample.

Luxurious, sophisticated, contemporary, surrounded by beautiful grounds and absolutely enormous - Fairmont Windsor Park is a spa goers playground - here's just five of the reasons we love it.

We like to practise what we preach at the Spabreaks.com office, and part of that includes a little team yoga. Delivering the yoga is the fabulous Sarah, who has her own beautiful yoga journey.

Want to know why you can't pay attention? This is a must-read.

For someone to say ‘she’s like a mother to me’, it’s a powerful thing. It’s a compliment that denotes care, support, protection, safety and love.

A Yale study reported by Spa Business looks into the potential benefits of high intensity workouts.