As we have all been paying more attention to the environments in which we spend time lately, it’s no wonder that wellness has found its way into architecture and interior design. Why is it important and where can you find some of the most inspired wellness architecture?

heard the phrase ‘gut feeling’ - well it takes on a whole new meaning when you talk about gut health. Grayshott Spa has long been a champion of programs that focus on gut health. Here they explain why.

Amongst the fitness ‘trends’ that have taken off during the pandemic, is our renewed love of walking. Here are some of the benefits.

At no time has cold, open water, or wild swimming been more popular, so what are the benefits and what do you need to know to get started?

Family wellbeing is taking on a new shape, bringing meaningful wellbeing and together time as well as time to yourself in one place.

Esteemed aromatherapist, Beverley Higham, recommends aromatherapy oils to support men’s mental and physical wellbeing at different stages of life.

Think detox regimes sound rather punishing? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks…

Jennifer Young highlights the important role that therapists can play in the mental wellbeing of anyone who has experienced cancer.

For some it’s running, others it’s mindfulness. As we return to some normality, what are the predictions for the future of wellness?

Lots of us are heading back into the office, whether it’s full time or part time, and wellness is at the forefront of our minds. Here are some healthy eating tips for the office.