Halloween might be known for costumes and candy, but some of the more traditional foodie ingredients have some impressive wellbeing benefits!

Culturally, we’re more aware of wellness than ever. Mental health, physical health, emotional health - we know more and are more empathetic than we have ever been. We also know (as with all things) that good habits start young (although it’s never too late). As a result of this, the Global Wellness Institute (GWI) has […]

In Breast Cancer Awareness Month, we look at where the spa industry currently sits in supporting cancer patients.

Could flexible goal setting be the key to achieving our wellness goals and enjoying health and fitness in the process?

Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

Cold therapy is not only a feature of wellness that spans the centuries, it’s also being having a renaissance. So, from plunge pools to Wim Hof - what’s the deal?

We’re know light, colours, patterns and space affects how we feel. When it comes to spas, design is an intrinsic part of wellbeing.

Which autumn aromatherapy oils can help soothe the soul and navigate this time of year in a positive way?

It’s hard enough to find the time for everything we feel we have to do, let alone the things we want to do as well. Enter Twilight spa breaks - the evening or after work spa experiences that make it easier to bring a little self-care and work/life balance into the week.

Reading is more than a joy, it can have a powerful impact on our wellbeing as well.