Sound can have a powerful impact on our health from helping us to relax to increasing our anxiety levels. In amongst the wellness conversation, what are people saying about the colour spectrum of noise?

Well known as the perfect destination for group spa getaways, Whittlebury Hall has been welcoming guests in one form or another since 1905 when the golf course opened, and it's still a favourite. Here are just a few reasons why.

Just steps away from Green Park, on the famous Berkeley Street in the heart of London's iconic Mayfair, the 1 Hotel Mayfair prides itself on its luxury hospitality credentials. Perfectly positioned for exploring London, it combines the best of all worlds - luxury, wellbeing, sustainability and urban chic.

Inspired by forest bathing, relax and completely connect to nature with a bathing ritual.

Whether you're short on time or struggling to get a good night's sleep, feel the need to reconnect with your body or want a little time where no-one can reach you on your mobile phone. Making space for self-care isn't always easy... but what if you booked out a little non-negotiable time?

Brown's Hotel is in arguably one of the most enviable locations in London, situated in the heart of elegant Mayfair, giving you the chance to enjoy beautiful surroundings as well as exemplary access to everything the city has to offer.

Empowerment photographer, Tigz Rice, talks about redefining the ageing process and deciding who we want to be in front of, as well as beyond, the camera.

There seems to be a day for just about everything, and in many ways one could be forgiven for thinking that 22nd April - otherwise known as National Robe Day - is not high on the list of priorities for many... unless you're a Spabreaker...

Located within the five-star hotel, Raffles London, the Guerlain Spa is a 27,000sq ft urban sanctuary set over four floors and created in partnership with its famous French namesake. Perfect for a romantic spa day or a celebration with friends, it's a city-centre destination that combines the best of heritage and modern wellbeing.

ESPA celebrates the launch of their dedicated menopause skincare and treatment collection in partnership with GenM.