What should we be doing to stay happy and healthy? We spoke to one dietician for a few nutrition tips to take us into the new year.

The key to wellbeing is healthy habits. Here are a few easy wellbeing habits that will help us start the year as we mean to go on.

Instead of coming up with a whole list of new to-dos, how about having a little clear our of the habits we have already taken up?

A proper thermal suite is a lot more than a sauna and a steam room, it’s a treatment in its own right. Here’s how to make the most of it!

From the big things to the little moments, here’s a little recap of some of the best things from 2021 that we want to remember.

‘Holiday burnout’ is a thing. It sounds like an oxymoron but what is Christmas burnout and what can we do about it?

Employee wellness isn’t just about CSR. It’s about providing support for individuals and preventing burnout - and, it’s not just good for the individual, it's good for everyone.

More of us are discovering the power, joy and benefits of a spas and spa breaks than ever before according to surveys.

Lifehouse Spa and Hotel’s naturopath, Sue Davis, explains why a pre-Christmas detox is the real secret to happy holidays!

Danni-Leigh Holtby, Head Therapist at Heavenly Spa in The Westin London City, tells us what we need to know about eye creams.