Spa treatments can play a really meaningful role in reconnecting with our bodies. Especially when you’ve been going through illnesses like cancer.

An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…

The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.

Natasha Devon talks about stress, its purpose and how unlocking our constant need to turn a hobby into a side hustle could be the key to reducing stress.

Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.

Having suffered burnout in a high pressured job, Cath Harris talks about setting up a new initiative to support women all over the world.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing? Here are our easy top tips for making the most of the lighter days to boost your energy, wellness, and sense of joy.

We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]

Katie Phillips, Founder of The School of Self Love, talks about how she manages stress in her personal life for Stress Awareness Month.

Following on from our recent blog about preparing mums for childbirth, we take a look at how aromatherapy can be used to support mums-to-be during labour.